Suzanne Fani is a Niagara & Burlington based Psychotherapist and EMDRIA Certified Therapist
She is currently accepting new clients.
Services
Individual Therapy
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy are developed to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Therapy is best seen as a form of consultation to provide alternative strategies that are tailored to fit improved decision making.
Group Therapy
Group therapy is a form of psychotherapy in which one or two therapists work with a number of clients simultaneously. The aims include relieving distress through discussing and expressing feelings; helping to change attitudes, behaviour and habits that may be unhelpful; and promoting more constructive and adaptive ways of coping.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy used to treat responses to traumatic experiences, such as anxiety, guilt, depression, panic, sleep disturbance and flashbacks. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
CBT
Cognitive Behavioural Therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT can be a practical, short-term form of psychotherapy.